Monday, September 5, 2011

YADP

Deadlift
3, 3, 3, 3 @ 85 - 90% (3-5 min rest)

Supine Ring Pull Ups
3 x 12 (1 min rest)
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1 comment:

  1. JodySeptember 5, 2011 at 8:41 PM

    Jack, Josh, Lachy, Corey, Spirro
    70,75,75,75 for the deads.

    ReplyDelete

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