STRENGTH
Back Squat
3 @80% - 3 @85% - 3+ @90%
Strict Press
3 @80% - 3 @85% - 3+ @90%
WOD
CINDY on the Minute for 7min
5 Pullups
10 Push Ups
15 Squats
REST 3min
3min AMRAP
5 Push Press 50/35
5 Wall Ball 9/6kg
REST 90sec
2min AMRAP
5 Box Jump 24/20
5 Burpee
Post loads/scores to comments
Found my 1RM for back squats, 50kg. Happy with that.
ReplyDeleteWod 1= 1, 5+8, 0, 1, 5+10+10, 0, 1
Wod 2= 2PP +5WB then 3PP +5WB(what a disaster)
Wod 3= 1 round then 9reps
The Push Press really killed me, could not lift the freakin bar, kept on bending my knees.
Need to really work on the technique.