Thursday, September 1, 2011

1/9/2011

WOD

1 X 800m
Rest 2min
1 X 400m

30m Growler Pull
Return Growler Push

3 D/Bell G20/Arm + 3 Pushups

*One person does Growler & Other does D/Bell AMRAP
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2 comments:

  1. BrowneySeptember 1, 2011 at 8:16 PM

    800m 3:40
    400m 1:22
    Boys (Brian, Browney, Anesh & Adam.) V Girls (Mel, Braydon, Harley & Rowan)
    4rnds neat. @ 80kg Growler. 
    Max Growler pull. 200kg ( Adam + plates.) then Broke the belt. 

    ReplyDelete
  2. AnonymousSeptember 2, 2011 at 8:52 AM

    Browney that was the funniest night starting with the Girls team and then finishing with you breaking the belt!!! nice work!!

    ReplyDelete

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