Wednesday, August 17, 2011

YADP

Power Clean
Find a Heavy Single (15min cap)
THEN
80% of that, Perform 3 reps on the Minute for 10min

4 comments:

  1. power cleans @ 60kg
    WOD- power cleans @ 50kg

    ReplyDelete
  2. power cleans @50kg

    WOD, power cleans @50kg

    ReplyDelete
  3. power cleans @50 kg

    WOD, power cleans @50 kg

    ReplyDelete
  4. Powerclean 1r @ 65kg
    WOD Powerclean @ 50kg

    ReplyDelete