Wednesday, August 17, 2011

YADP

Power Clean
Find a Heavy Single (15min cap)
THEN
80% of that, Perform 3 reps on the Minute for 10min
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4 comments:

  1. lachlanAugust 17, 2011 at 6:08 PM

    power cleans @ 60kg
    WOD- power cleans @ 50kg

    ReplyDelete
  2. spirosAugust 17, 2011 at 6:10 PM

    power cleans @50kg

    WOD, power cleans @50kg

    ReplyDelete
  3. joshAugust 17, 2011 at 6:11 PM

    power cleans @50 kg

    WOD, power cleans @50 kg

    ReplyDelete
  4. James CAugust 17, 2011 at 6:13 PM

    Powerclean 1r @ 65kg
    WOD Powerclean @ 50kg

    ReplyDelete

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