Tuesday, August 16, 2011

16/8/2011

Teams of 3
WOD # 1 (20min Cap)
3 Rounds
Run 600m
30 CTB Pullups
4 Rope Climbs

10min Active Recovery

WOD #2
3 Rounds
10m Walking Overhead Lunge 20/16kb
10 KBell Snatch
10 KTE

Finisher
Rope Climb Skills or
5min Max Rep Rope Climbs


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  1. BrowneyAugust 16, 2011 at 9:04 PM

    Teamed up with Brian an Mel fpr tonight
    WOD 1-  3Rnds of 600m run, 30 C2B and 4 Rope climbs. 17:20
    WOD 2 - 3Rnds of 10m 24kg OH Lunge, 10x 20kg KB Snatch, 10x KTE. 8:20.
    Top work team we pushed all the way to the end
    Finisher with Banksy an Jess about 11, but I think Jess carried me an Bsnksy on this one.

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