Laclhan, Spirro, Josh, James Callo and Greg Nielsen after Greg finished 20 Rowing Intervals
WOD - Stolen from CrossFit Football
Complete
9 Squat Clean & Jerks
Sprint 1 Gasser
6 Squat Clean & Jerks
Sprint 1 Gasser
3 Squat Clean & Jerks
Sprint 1 Gasser
*Go as Heavy as possible
*Recover as needed to sprint as fast as possible for Gasser
Complete
9 Squat Clean & Jerks
Sprint 1 Gasser
6 Squat Clean & Jerks
Sprint 1 Gasser
3 Squat Clean & Jerks
Sprint 1 Gasser
*Go as Heavy as possible
*Recover as needed to sprint as fast as possible for Gasser
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