Friday, August 26, 2011

26/8/2011


STRENGTH
Squat Snatch
5@75% - 5@80% - 5@85%

WOD - 15-10-5
Hang Power Snatch
Wallballs 9/6kg - 11/9ft
Pullups

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  1. BrowneyAugust 26, 2011 at 9:20 PM

    Snatch: 50,55,60 (4f) lost focus- to casual. Even caught the second one on my knees

    WOD 9:15@45kg
    Good sesh tonight, to finish off a hectic week

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