STRENGTH
Back Squat
5 @75% - 5 @80% - 5+ @85%
Strict Press
5 @75% - 5 @80% - 5+ @85%
(Perform these in between Squat sets)
WOD - 8min AMRAP
10 Thrusters
(Choose weight, & for it to count as a round, 10 unbroken reps must be performed)
REST 3min
4min MAX reps 2 M/U+2 Bar M/U then add a rep every round
Rest 90sec
2min MAX reps Behind Neck Push Press 60/43
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