STRENGTH
Deadlift
3 @80% - 3 @85% - 3+ @90%
WOD - 15min AMRAP (Ind or Partnered)
5 OHS 60/43
7 Supine Ring Pull Up
9 Box Jump 24/20
*At the 5min mark perform a 400m run
**If Partnered, Athlete A does OHS, whilst B does Supine Ring Pull, then swap.
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