11.07 partnered with Kerry Brooks
11.07 ay?jim + ash 12.42! glad we inspired you, not so glad you beat us... did u use our partition theory or go straight at it?
Caught up on 1rm deadlift 85kgWOD with James Banks 12.42 (with yellow and orange band for pull ups)
Yeah we partitioned. But Kerry started first, I stuck me hand up to take one for the team and do 9 reps on the last round.
deadlifts 65% 5@ 72 kg75% 5@82kg85% 12@ 92 kg
11.07 partnered with Kerry Brooks
ReplyDelete11.07 ay?
ReplyDeletejim + ash 12.42! glad we inspired you, not so glad you beat us... did u use our partition theory or go straight at it?
Caught up on 1rm deadlift
ReplyDelete85kg
WOD with James Banks
12.42 (with yellow and orange band for pull ups)
Yeah we partitioned. But Kerry started first, I stuck me hand up to take one for the team and do 9 reps on the last round.
ReplyDeletedeadlifts
ReplyDelete65% 5@ 72 kg
75% 5@82kg
85% 12@ 92 kg