Monday, August 22, 2011

YADP

Front Squat (Anything)
5-5-5
Strict Pullups
Max reps 3 sets
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4 comments:

  1. coreyAugust 22, 2011 at 6:05 PM

    strenght -
    5@50
    5@50
    5@50
    strict pull ups - 6,4,4

    ReplyDelete
  2. lachlanAugust 22, 2011 at 6:07 PM

    strenght - (front squats)
    5-5-5 @ 50 kg

    strict pullups- 8-6-5

    WOD- 13:39 minutes

    ReplyDelete
  3. SpirosAugust 22, 2011 at 6:09 PM

    Strenght - (front squads)
    5-5-5 @50kg

    Strict pullups 8-6-4

    WOD - 13:39 minutes

    ReplyDelete
  4. JoshAugust 22, 2011 at 6:12 PM

    front squat
    5-5-5 @40 kg

    Strict pullups 7-5-3

    ReplyDelete

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