19/8/2011

James Callaghan during FRAN. 13.41mins first attempt

Warm Up
200m run
5 Burpees
5 DB Power Snatch
5 Lateral Bar Burpee (Broadjump on last)

WOD-Teams of 2
The first round of the Benchmark "Girls" "Fran, Nancy, Annie and Helen.
42 Thrusters 43/30
42 Pullups
400m Run
30 OHS 43/30
100 D/U
100 Situps
400m run
42 KB Swing 24/16
24 Pullups