Thursday, August 18, 2011

18/8/2011

WOD - Teams of 3

300m Growler Relay(Low Bar)

then

10 Rounds

10 Ring Dips
10 Wall Ball 9/6kg - 11/9ft
10 Air Squat

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1 comment:

  1. WOD with JDR an Jessie. 39 min and 20sec of physical and mental torture. And I reckon that Med Ball gained a couple of kgs every round eh Jess. But a good job team, encouragement throughout the WOD an solid to the last rep.

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