Masters WOD 1
Event 1
For time:
21 Overhead squats 95/65lb
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run
Lynne will be battling through this on Friday. Give this one your all Team & I'm sure Lynne would love to hear your comments & any thing that might help during this WOD.
Team WOD with the Rookie 10:09
ReplyDeleteIndividual reverse (9-15-21)
Me 9:45
Rookie 8:43