Lynne's WODS are Up

GeoTagged, [N33.83234, E118.25831]

Friday WOD 1
21-15-9
OHS 30kg
Push Ups (Release hands @ Bottom)
140m Shuttle Run,decreasing each round to 100m then 50m

Friday WOD 2
Find 1RM Clean & Jerk in 4mins

Saturday WOD 1
3 Rounds for time
2 Muscle Ups
8 Thrusters 47kg

Saturday WOD 2
Chipper
10 HSPU to 2 Ab Mats
20 Wallballs 6kg/9th
30 T2B
40 Power Cleans 43kg
50 Burpees
60 SDHP 25kg