With the WODS released early this morning we had the opportunity to work on tactics for WOD 2 @ CrossFit Paradiso, Venice Beach. A 4min Max Rep Clean & Jerk gives you 2 quality attempts with the possibility of a rushed 3rd one so Lynne found her starting point today with a plan for her next 2 lifts depending on how well she lifts the first one. The other thing for us to consider is that weights in the U.S are in pounds not kilos so there could easily be confusion, especially under the stressful environment of competition but Lynne has it sorted with a straight forward simple strategy, she knows her starting point and she knows where she is going.
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