Tuesday, July 26, 2011

26/7/2011

Strength
KB Squat
5-5-5
KB Thruster
(MAX Total kg in 90sec)

WOD
FGB "Growler Style"
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1 comment:

  1. BrowneyJuly 26, 2011 at 10:32 PM

    KB Squats 48kg
    Max KB Thrusther  33@2x16kg ( total 1.056T) pretty Chuffed about that.
    WOD with Gab, Mel, Rookie, Mick and Brian 14:35 Inc 1min rest 
    Tops effort all round ESP Rookie an Mick doing quad KB Squats @ 36kg.

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