Update from Coach

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After a long day on Sunday including a 13hr flight, watching a David Beckhams LA Galaxy v Manchester F.C soccer match/re-con of the home depot centre it was an early night for Lynne last night and no training. We woke up around 9 this morning and Lynne, Xena and Courtney just got moving with a 30min steady jog whilst I planned a session at CrossFit Long Beach. We hit long beach at 3 and Lynne did a 3 round 5&5 snatch/hspu WOD with Chad the owner joining in. She trained well, especially the 35kg snatch. HSPU on parraletts proved challenging but manageable. Tomorrow we are off to another box to do a morning session so I will keep you updated with Lynne's training and comp via the blog.
Coach