Wednesday, July 27, 2011

27/7/2011

WOD
400m run
15 TTB
10 Power Clean & Jerk 60/43
200m run
10 Power Clean & Jerk
15 TTB
400m run

FINISHER
3 Rounds
MAX rep Ring Dips
MAX rep Double Unders
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1 comment:

  1. Caz ;)July 27, 2011 at 9:44 PM

    WOD = 15:11
    Clean & Jerk @ 40kg

    Finisher
    Worked on pull ups (Not strict) 5 max rounds 5,3,4,5,3 = 20 total.

    Tough, flat session, but focus was to get through it all!!! Achieved!!

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