Strength
Power Clean & Jerk
5 sets
Max rep in 90sec as heavy as possible then rest 3min
WOD - 10 Rounds
1 Thruster 85kg/52kg
50m Sprint
2 Muscle Ups
*Only one person working on thrusters & Muscle Ups at a time.
*Both can perform sprints at same time.
Worked with Nath tonight.
ReplyDeletePower CJ's @60kg 8,9,10,11,11
WOD 16:40@60kg jumping PU 9ft beam.
Jody my fingers are killing from that beam.
Tops work from everyone tonight the box was a buzzzz.
Only did the WOD tonight due to some poor planning and communication with the mrs!
ReplyDeleteThruster @ 55kg and missed 5 of the muscle ups 4 were second ones of the two and rd 8 I missed the first one with a lack if concentration! Finished in 19.44 :) pretty happy to get m/u in a WOD!
Tonight was my fav workout since beginning back in October! Good elements hard work and a great crew in the box tonight! Bummer I missed strength but will catch it up later in the week sometime...