Skills
Handstands - Handstand Walks
WOD - Timed Efforts
3Rounds
1 1/2min HSPU
1 1/2min Pullups
Rest 1 min
3Rounds
1 1/2 min Wallballs 9/6
1 1/2min Burpees
Rest 1 min
3rounds
1 1/2min Box Jumps 24/20
1 1/2min KB Swing 24/16
*HSPU are free standing (No wall) your partner is to hold you in vertical position.
*only one person working at any time (Except Box Jumps)
*Aim for Max reps or partition as needed.
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