20/6/2011

Warm up
In Teams, Do 4 laps with Growler & 45sec row/ Team member

Strength
Deadlift
5-5-5
Seated Good Mornings (Straight after Deads)
10-10-10

WOD - 15min AMRAP
1 Bar Muscle Up
20 KTE (Per pair)
15 KB Swings per Team member 24/16 (Unbroken)
*Only 1 Person working on BMU
*Only 1 Person working KTE, but partition reps any way. 20reps/pair
*KB Swings Unbroken 15 each. If you get a missed rep or can't complete reps that's it!

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