Strength :OHS10@30Strict Press5@24......................WOD :1. 30 Reps2. 3 scaled Rope climbs, 7 reps + 10
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strenght;OHS strict press10@15 5@2510@15 5@2510@15 5@25....................WOD1. 36 reps2. 3 scaled rope climbs, 6 rounds
OHS strict press10@20kg 5@40kg10@20kg 5@40kg10@20kg 5@40kgWOD:1. 36 reps2. 3 scaled roped climb, 2 rounds + 7
OHS strict press10@25kg 5@25kg10@25kg 5@25kg10@25kg 5@25kg
Strength :
ReplyDeleteOHS
10@30
Strict Press
5@24
......................
WOD :
1. 30 Reps
2. 3 scaled Rope climbs, 7 reps + 10
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ReplyDeletestrenght;
ReplyDeleteOHS strict press
10@15 5@25
10@15 5@25
10@15 5@25
....................
WOD
1. 36 reps
2. 3 scaled rope climbs, 6 rounds
OHS strict press
ReplyDelete10@20kg 5@40kg
10@20kg 5@40kg
10@20kg 5@40kg
WOD:
1. 36 reps
2. 3 scaled roped climb, 2 rounds + 7
OHS strict press
ReplyDelete10@25kg 5@25kg
10@25kg 5@25kg
10@25kg 5@25kg