Monday, May 16, 2011

16/5/2011


WOD
6 min to;
Run 400m + Max reps Ground 2 Shoulder 60/40

Active Rest 3min (No sitting)

6 min to;
Max reps of CINDY
5 Pullups
10 Pushups
15 Squats

Active Rest 3min (No sitting)

6 min to;
Run 400m + Max reps Ground 2 Shoulder 60/40

*Both partners run together but only one athlete can power clean at any time. Share reps as needed.
*When performing Cindy;
Pullups are done at same time & same tempo 5each
*Pushups are done same time, same tempo (face2face & touch opposite shoulders)
*Squats done same time, same tempo
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3 comments:

  1. nathan lowndesMay 16, 2011 at 9:13 PM

    #1 29reps
    #2 5rounds + 24reps
    #3 27 reps.
    sore elbow. could of went harder.

    ReplyDelete
  2. Donna LodgeMay 17, 2011 at 9:52 AM

    WOD 1
    Did 400m Run in 2:20
    with 31 reps of G2S
    WOD 2
    4 rounds
    WOD 3
    400m Run in 2:30
    25 Reps of G2S

    ReplyDelete
  3. CarlaMay 17, 2011 at 4:49 PM

    Round 1 - 28 reps used 30kg
    Round 2 - 3 rounds and 3 reps
    Round 3 - 21 reps.
    It was very tiring, but I tried.

    ReplyDelete

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