Strength
Hang Power Snatch
5-5-5-5-5 (On the minute)
OHS
10-10-10
WOD - 3 Rounds
3 Front Squat 70/55
5 Muscle Ups
10 KTE (Use rings from M/U)
SCALED WOD
Do 5 C2B + 5 RING DIPS
*Both Team mates perform Front Squats together at same time on same bar.
*Only one athlete to perform M/U & KTE or C2B/RD at once (Partition as needed)
Post to coments
Did 5 rounds of Hang Power snatch @ 25kgs
ReplyDeleteDid 10 OHS and then 8 OHS @15kg's. Still falling on rear end a lot. Struggle with (R) arm.
Scaled WOD
did 3 rounds
Front squats at 35kg
C2B with Blue and Red band
Ring Dips with Yellow band.
time 7:57.
Missed KTE
Worked with Gabbie and really enjoyed it :-)