Monday, May 23, 2011

23/5/2011

Strength
Ground to Shoulder 10 reps, 4 sets
Perform 1/2 Gasser between working sets

WOD - 21-15-9
Box Jumps
KTE
KB Swings 24/16

*Box jumps are rep for rep on same box
*KTE are one athlete at a time & partition as needed.
*KB Swings partition as needed but bell can't touch ground once picked up.

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3 comments:

  1. nathan lowndesMay 23, 2011 at 8:20 PM

    strength: back was tight so i stoped half way through. did 50 k.g. can do more just taking care of myself.
    w.o.d: 12:13 + 2 rounds of burpees.
    yay for burpees.

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  2. Donna LodgeMay 23, 2011 at 9:39 PM

    Strength
    20kgs 4 sets of 10.
    4 half gassers
    WOD
    11:28
    didn't use box for all jumps. too fatigued after all of the Tabata squats and 1/2 gassers.

    ReplyDelete
  3. BanksyMay 23, 2011 at 10:51 PM

    Yeah what nath said!

    James

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