Monday, May 23, 2011

YADP

Front Squat
5-5-10-10-5

Skill
KB/DB Jerk (3 each arm)
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1 comment:

  1. coreyMay 23, 2011 at 6:13 PM

    strenght -
    5-5-10-10-5
    10@40kg
    5@45kg

    kb jerk/12kg 3 each arm
    ......................

    WOD
    21-15-9
    box jumps '24
    kte
    kb swings 16kg

    ReplyDelete

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