Strength
Jerk-7min Warmup
Jerk-10min to Find 1rm
Thruster
5-5-5-5 on the minute
WOD 1 (6min cut off so scale if needed to beat the cut off)
21-15-9 Pullups
15-12-9 Wallballs 11/9ft
WOD 2 (starts 10mins from start of WOD 1)
200m Buddy Carry
10 Buddy Facing Burpees Each
10 Buddy Deadlifts 160/120kg
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