Wednesday, May 18, 2011

YADP

Deadlift
5-5-3-3

Max 1rm weighted pullup or dip
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2 comments:

  1. James CalloMay 18, 2011 at 6:12 PM

    Deadlift

    5 @ 70kg x2
    3 @ 75kg x2

    1rep Pullup -16kg

    WOD
    14:27

    ReplyDelete
  2. Sean CarrMay 18, 2011 at 6:15 PM

    deadliftt 5-5@65 3-3@70
    1 rep weighted pullup - @12kg
    WOD
    -10 ring pushups
    20KB swings @16kg
    *after wod run-600m @2:37

    ReplyDelete

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