Friday, May 20, 2011

Strength
Deadlift
5-5-5-5

WOD #1
Max box jump in 1min 24/20
Max Muscle or Pullups Up in 2min
Max Double Under in 3min
Max Rope climb in 3min
Max Muscle Up or Pullups in 2min
Max Box Jump in 1min 24/20

Rest 3min

WOD #2
3 Rounds
1/2 Gasser
10 T2B
Posted by at

6 comments:

  1. James CalloMay 20, 2011 at 5:58 PM

    WOD 1
    Box jumps: 19
    Pullups: 25
    Dub Unders: 17
    Rope climb: 12ft =5
    Pullups: 16
    Box jumps: 16

    WOD 2
    6:09

    ReplyDelete
  2. blairMay 20, 2011 at 6:44 PM

    box jumps 15
    pull ups : 25
    double unders : 0
    rope climbs : 6
    pull ups : 15
    box jumps : 11
    wod 2 : 5:32

    ReplyDelete
  3. CarlaMay 20, 2011 at 9:22 PM

    Did my first rope climb to the top. Hooray.
    But couldn't do it in the wod.
    Dead lift: 60kg, 5-5-5-5
    Wod 1
    Box Jumps:21
    Pull Ups:11 (orange band)
    Rope Climbs:0
    Double Unders:40
    Pull Ups:5
    Box Jumps:18
    Wod 2
    5.39 Not happy with T2B. I still need a lot of work.

    ReplyDelete
  4. Donna LodgeMay 20, 2011 at 11:04 PM

    Carla was born to do rope climbs!
    Well Done chickie!

    WOD 1
    Box Jumpes 8 - 12" box
    Pull ups - 19 - Blue and Orange band
    Double Unders - 15
    Rope Climbs - 12
    Pull ups - 12
    Box Jumps 9
    WOD 2
    6:26
    My toes to bar suck
    Keep on trying.

    ReplyDelete
  5. lucasMay 21, 2011 at 2:15 PM

    Dead lifts 1 10kg all 4 sets of 5
    WOD 1
    box jumps 24inch 21
    pull ups red band 21
    double unders 15 still trying to get rythem
    20 rope pull ups of ground
    pull ups red band 15
    box jumps15

    WOD 2
    4:43

    ReplyDelete
  6. nathan lowndesMay 22, 2011 at 9:35 AM

    deads: all four rounds at 130.
    b'jumps:30
    p'ups:21
    d'unders:86
    pistol squats:23
    p'ups:19
    b'jumps:20
    w.o.d: 3:30

    ReplyDelete

Subscribe to: Post Comments (Atom)