Tamara and Blair join the Athletic Development ProgramRun 1.6km
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WOD #2
MAX REP Ring Dips
10 Box Jumps 24/20
1/2 Gasser
MAX REP T2B
*REST 1min between ROUNDS
Post time/reps to comments
Tamara and Blair join the Athletic Development Program
1.6km run 8.30
ReplyDeleteRing dips 5 rounds by 10
T2b 5 rounds by 5
Total 75
1.6km in 6:57
ReplyDeleteWod 2: Dips-31, T2B-45
Nice work by everyone in the box tonight.
Go Team "Saints" Crossfit Games look out.
1.6km run 7:48
ReplyDeleteW.O.D
R.D 8
T2B 11
R.D 8
T2B 11
R.D 6
T2B 10
R.D 8
T2B 8
R.D 6
T2B 10
finished with push press @ 35kg
only remember my run at 6:56.
ReplyDeletea little slower then last time.
but i did do the wod first.
so all in all not to bad.
This comment has been removed by the author.
ReplyDeleteWOD 1
ReplyDelete4x150 meter run = 600 meters @ 7:31
WOD 2 - 5 Reps of
10 Push Ups
10 Step Ups
1/2 gasser
10 T2B
Can feel my fitness levels increasing :-)
It was a hard run today
ReplyDelete1.6km in 8.41
Rings dips and T2B
10 and 6
6 and 5
8 and 4
6 and 4
7 and 5 = 61 in 19.20
Used orange band for Ring Dips
WOD 1
ReplyDeleteRun @ 12:54
WOD 2 - 4 Reps of
10 Rings Dips
10 Box Jumps
1/2 Gasser
5 T to B
Firstly last apology to Browney for rubbing his split times off the board, sorry mate i didnt even ask if the numbers belonged to anyone!
ReplyDeleteWOD 1
6.46 which is 19 sec better then last attempt!
WOD 2
23 ring dips with yellow bandl down from red band
25 t2b with 6 best set which is also a pb!
Awesome effort again from everyone! Still loving my fridays sessions they seem to be my best all week...
wod 2
ReplyDelete10 ring dips each round
3 t2b each round
Cool pic.
ReplyDelete