Wednesday, February 9, 2011

9/2/2011

WOD #1
Run 1.6km

WOD #2
25 Double Unders
7 Deadlift 140/100
50 Double Unders
5 Deadlift
75 Double Unders
3 Deadlift
100 Double Unders
1 Deadlift

*If Partnering up, do 2 person Deadlifts & go HEAVY

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4 comments:

  1. JamesFebruary 9, 2011 at 8:38 PM

    1.6k run in 7.05 and more than happy with that... Was going into it keen to break 9mins!

    WOD
    110kg Deadlift
    Scaled D/U to single skips x 2
    9.07

    Had a good crack for once, which makes me feel lazy but happy to see some unexpected results! Big thanks to Todd with some great advice on my running last Saturday... Made a massive difference

    ReplyDelete
  2. nathan lowndesFebruary 9, 2011 at 8:53 PM

    run was good 6:25
    w.o.d:
    scaled weigth but did d/u
    17:09
    damn double unders got the better of me.
    oh well its a learning curve.
    got to flusted with it and tried to go 100
    miles an hour.
    happy i finished though.

    ReplyDelete
  3. Donna LodgeFebruary 10, 2011 at 3:22 PM

    Slow down there kiddo

    ReplyDelete
  4. JDRFebruary 10, 2011 at 10:59 PM

    Run - 6:10

    WOD - 9:40 RXD

    ReplyDelete

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