For those coming in to CFS
Strength
OHS
Find your 15 rm X 2 sets
Compare from 3/2/2011 HERE:
Strict Press
Find 1rm
Push Press
3-3-3
WOD - 10min AMRAP
5 SDHP 40/30
7 Push Press 40/30
5 Squats (Air)
*Start the WOD with 3 Burpees & every 2min complete 3 Burpees
Post loads/rounds to comments
OHS back to the beginning to fix some bad technique! 20kg both sets
ReplyDeleteWOD
5 + 3
Peace out!
OHS 15x2 @25kg then worked up to 2@45kg
ReplyDeleteused 40kg bar for WOD tonight 7sets
OHS - 15 @ 25kg x 2
ReplyDeleteBetter than last time we did this where i failed the first set.
Push Press
3@35kg, 3@35kg, 3@37.2kg
Thanks for the encouragement on these Belinda. Probably should have done the 37.2kg or attempted 40kg. Just getting back into the swing of things though.
WOD - 6+7 rxd
SDHP are not my fave, felt really out of rhythm. All sets of push press except last 2 were unbroken.
Felt great to train again! :)
did strength work tonight with james.
ReplyDeleteo.h.s @45kg
strict press @55kg
push press @70kg.
loving my snatch at the moment.
its a really intense focused movement.
if you dont have it all locked in its gonna fail.
welcome back seirraa its great to have you working again.