AT CFS
Strength
Front Squat
5-5-3
WOD 2 Rounds
Thrusters 40/30
Box Jumps
Farmers Carry 24/16 KB (Each hand)
The team doing the farmer’s carry sets the time of the round by trying to do it as fast as they can, thus limiting the amount of reps the other 2 teams can get. When one team finishes their farmer’s walk, all teams will switch stations until all teams do each station. This will be done twice and the total reps are added together for a total score.
Post loads/score to comments
Great wod...... and even better names lol, we got 52 Thrusters and !&^ box jumps. YEAH bbe, hows the Bitt heads now LOL, Thanks guys for a great night.
ReplyDeleteGuess im the Vutthead it was 101 box jumps and 52 Thrusters.......DOH.
ReplyDeletefront squats -
ReplyDelete5@ 40
5@ 43
3@ 46
first time cleaning 46kg and it wasnt too messy at all.
WOD - "double trouble" with tanya.
60 thrusters
74 box jumps (24 inch)
total 134
thrusters are probably my worst movement, 30kg was HEAVY!!
Thanks for a great session Jody :)
Buthead here, Uuuuhh Beavis uhuhuh you forgot to type our front squat weights:)
ReplyDeleteMatt and Todd Front squats-5@60kg
-5@66kg
-3@70kg