WOD (A great WOD to do from home or in the park)
Tabata Squat
Tabata Push Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Perform Squats
REST 1min
Perform Push Ups
Post score to Comments
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