Matt working hard on the pushups, Todd praying for the endA nice comeback win for Seirra and Tanya tonight
KB Snatch
KB Hand2Hand
WOD
400m Run
40 KB Snatches 24/16
400m Run
50 Push Ups
400m Run
60 Sit Ups
400m Run
100 KB Swings 24/16
Teams of 2. Both team members must start & finish the run together, & only one person can peform reps at a time. Team mates can break up reps anyway they choose.
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Skills
ReplyDeleteKB Snatch & Hand2Hand 16kg
Finally got the loopy thing around the legs tonight! Couldnt do it last time! :)
WOD - "Double Trouble" 18:18 (i think)
Snatches 16kg with Left arm. During the warm up i struggled to get 5 out but in the WOD we did sets of 10 from memory. Yay for adrenaline!
My push ups were with 1 abmat (Tanta picked up my slack and did most of them).
Really liked tonights WOD. Apart from my superman over the speed hump and the KB nearly on my head, i'd say it was one of my favourite nights at Crossfit in a while.
Awesome coaching again tonight Jody!
Lovin' CFS!!! :)
hahaha to Seirras Superman, so bloody funny(sorry).
ReplyDeleteWorking with Butthead is Awsome.
KB snatch 24kgs, hand to hand 24kgs, loop the loop 24kgs.Did the WOD tonight as rxd.....Great to FINALLY get done by the girls. We let them due to the superman efforts.......
Great job Jody.
Hahaha Toddy! Sure thing, you just can't handle the fact that you got beaten by us girls so you use the superman excuse... Throw some sympathy this way, i was injured but pushed past the pain! hehehehehe just kidding.
ReplyDeleteGreat work tonight boys, you did great with the 24kg KB!! :)
Beavis & Butthead
ReplyDeleteWOD-19:32 RXD
All snatches done with our left arm (weaker) Really pushed hard with the hip drive to launch the bell because it was f***ing heavy. Everything split evenly between us both tonight give or take some extra reps from Todd..sorry... Beavis haha.