Rest DayAt CFS
Strength
Push Press
5-5
Push Jerk
3-3
WOD-In Pairs
15 min AMRAP
Box Jumps
5 Deadlifts 70/50
5 SDHP 70/50
5 Ring Push Ups
Athlete #1 Starts by doing Box Jumps. Athlete #2 starts by doing Deads,SDHP & Ring Push Ups. Once Athlete #2 finishes Deads,SDHP & Push Ups he/she relieves Athlete #1. They keep switching until time is called.
Scoring- Total number of Box Jumps completed.
Post loads/reps to comments
Team-Matt & Todd. 204points/box jumps 50kg sdhp & deads. Todd did most of the box jumps while i struggled gettin that bar up to my chest.
ReplyDeleteMatt-Push press 5@50kg, 5@55
Push jerk 3@60, 1@65failed 2nd
Todd-Push press 5@50, 5@50
Push jerk 3@50, 3@50 I think these were Todds weights.
Focused on technique and speed