Friday, August 27, 2010

Team Fran

Jenny Stagg 2010 Masters Competitor and Glenn Mitchell Head Coach of CrossFit Penrith pictured at this years Regional Games.
Glenn has done a great job programing for CFP and is Programing all of CrossFit St Marys workouts.
Strength
Squat Clean
5-5-5

WOD
Team Fran
21-15-9 Thrusters/Pullups

If there is a 2 person team Thrusters/Pullups rep amount will be doubled, eg: 42-30-18, the rep amount will increase threefold should there be a 3 person team etc.
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2 comments:

  1. UnknownAugust 27, 2010 at 9:03 PM

    Just got home from the little red box Buzzen.

    Did my first team fran tonight with Nathan in 13.55mins using 22.5kg and Blue and Red band for Nathan on the Pullups.

    ReplyDelete
  2. PurrjoAugust 29, 2010 at 9:50 PM

    Lovely pic of Jen & HC!

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