Megan Smith (Centre) getting ready to rumbleSkills/Strength
Max Height Box Jump (7min limit)
Max Broad Jump (5min limit)
WOD
3 Rounds for time
400m run
21 Overhead lunge steps 20/10kg
12 Ring Dips
(Start & finish Run together. The Lunges & Dips can be done in any order. The time stops when all participants in group have completed their reps.
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Max Height Box Jump (7min limit)
Max Broad Jump (5min limit)
WOD
3 Rounds for time
400m run
21 Overhead lunge steps 20/10kg
12 Ring Dips
(Start & finish Run together. The Lunges & Dips can be done in any order. The time stops when all participants in group have completed their reps.
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