Chad Mackay mid WOD CrossFit GamesStrength
Squat
5-5-5
WOD
In Pairs, Every minute on the minute for 12 minutes
The first 6min, Athlete A performs KB Swings for the first 30 seconds of that minute whilst Athlete B rests. Then after 30 seconds Athlete B will Air Squat for the remainder of that minute. Then they will switch & Athlete B will start the swings for 30 seconds whilst Athlete A rests. Then after 30 seconds Athlete A will Air Squat & so on for 6min.
Minutes 7-12
The same format occurs but with KB Swings & Push Ups.
Score KB Swings, Squats & Push Ups.
KB Swings are 24/16kg
Post loads/reps to comments
Squat
5-5-5
WOD
In Pairs, Every minute on the minute for 12 minutes
The first 6min, Athlete A performs KB Swings for the first 30 seconds of that minute whilst Athlete B rests. Then after 30 seconds Athlete B will Air Squat for the remainder of that minute. Then they will switch & Athlete B will start the swings for 30 seconds whilst Athlete A rests. Then after 30 seconds Athlete A will Air Squat & so on for 6min.
Minutes 7-12
The same format occurs but with KB Swings & Push Ups.
Score KB Swings, Squats & Push Ups.
KB Swings are 24/16kg
Post loads/reps to comments
Strength with Todd
ReplyDelete5 @ 80kg (I power cleaned the bar up for him, no racks yet but it was his true 5RM so it worked)
WOD- 367 Team Total as R'xd.
Not a real tough WOD but it highlighted the things i love about working in a team, the importance to communicate and the trust you need in the other person that they will give what they have to give.
Thanks Todd for making the effort to come along.
Great wod and pleased to be there.Yes mate 80kgs is it for my skinny little legs. Thanks for power cleaning it up so easily.
ReplyDeleteLooking for to the next one.