Results Week Starting Monday the 9th Ending Sunday 15th

Mondays Results 30 Hang Snatch, 30 Muscle Ups 

Tuesdays Results M/E F.R Step Up@20" 17min Amrap 20 Squats, 10m Overhead Lunge 20/15kg, 400m Run

Wednesdays Results 5 Rounds 10 Hang Cleans@50%, 10 HSPU

Thursdays Results 400,300,200m Row 21-15-9 Thrusters@43/30kg 1:1 work/recovery then 400,300,200m Row 21-15-9 Wallballs 13/9kg

Fridays Results Regional Workout 3 2011 & Workout 5 2013 Deadlift Box Jump

CrossFit Kids

CrossFit Granmasters