Saturdays Results Up to 5km@Preferred Cadence Stop if fall behind cadence & POSE Technique Drills

Mobility 

Athletes Specific Mobility

Drills

Figure 4

Balll of foot hops

Pull Drills with run through

CFSEndurance Tempo Run Up to 5km@Preferred Cadence Stop if fall behind cadence & POSE Technique Drills

Tanya@190bpm 5km 29:40mins

Bruce@180bpm 3.5km 16:30mins
Coach@180bpm 3km 14:57mins
Suzie@180bpm 5km 26:30mins

Jacob 5km 25:20mins

Anna@180bpm 2km 11:50mins 3min Recovery 1km 6:20mins

Mitchell 2.5km 12:50mins

Ali 5km 30:40mins