CFSEndurance Results Short Intervals 12x200m 1:1/2 Work/Recovery

Mobility 

CFEndurance Mobility

Drills

Wall Drills Facing In & Out

Pull Drills with Bands

Intervals
12x200m 1:1/2 Work/Recovery

Run Up to 12@preferred cadence. Stop if fall behind cadence or increase rest if run times blow out
Tanya@190bpm 54,48,56,57,56,55,56,56,56,56,56,55

Bruce@180bpm 44,44,47,49,45,45,47,45,46,4546,43
Suzie @180bpm 46,49,45,47,49,48,47,49,48,46,46,48
Anna@180bpm 60,60,60,60,60,60,60,60,60,60,60,60,

Jane 2x200m then 12x1min on 30sec off bike