CFSEndurance Results Saturday Maximum of 5km Run@Athletes Preferred Cadence 180bpm or greater until fatigue

Mobility 

CFEndurance Mobility

Drills

Ball of Foot Hops

Pull Drills to Athletes Preferred Cadence

Intervals

Run Up to 5km@preferred cadence. Stop if fall behind cadence
Tanya@190bpm 5km 30:40mins

Bruce@180bpm 2.5km 12:40mins 3min Recovery 1km 5:20mins
Suzie @180bpm 5km 27:02mins
Anna@180bpm 2km 11:58mins 3min Recovery 1km 6:20mins

Jane Row 5km 23:56mins