Mobility
Athletes Specific Mobility
Drills
Wall Drill facing out
Wall Drill facing in with Fall
Stable Arm Drill
Stable Arm Drill
Long Intervals 1:1 Recovery
Run 1.5km, 1km, 500m@Athletes Preferred Cadence. Perform Until pace or form deteriorates.
Run 1.5km, 1km, 500m@Athletes Preferred Cadence. Perform Until pace or form deteriorates.
Tanya 1.5km 8:30mins, 1km 5:50mins, 500m 2:45mins
Beck 1.5km 10:15mins, 1km 6:45mins, 500m 3:15mins
Anna 1.5km 9:00mins, 1km 5:55mins, 500m 2:55mins
Suzie 1.5km 7:30mins, 1km 5:00mins, 500m 2:30mins
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