CFSEndurance Saturday Results

Mobility 

Athletes Specific Mobility

Drills

Wall Drill facing out

Wall Drill facing in with Fall
Stable Arm Drill

Short Intervals 1:1/2 Recovery
Run 400m@Athletes Preferred Cadence up to a maximum of 12 Intervals. Perform Until pace or form deteriorates.

Tanya 400m x 10 2:00, 2:00, 2:00, 2:00, 2:00, 2:00, 2:00, 2:00, 2:10, 1:55
Bruce 400m x 10 1:45, 1:45, 1:45, 1:45, 1:45, 1:45, 1:45, 1:50, 1:40, 1:40
Beck 400m x 6 2:20, 2:20, 2:30, 2:35, 2:50, 2:40
Anna 400m x 6 2:00, 2:00, 2:00, 2:15, 2:15, 2:10