Power Clean 10reps to limits of movement, 16min AMRAP 10KB Power Clean R 24/16kg, 10 Burpee Box Jumps, 10 KB Power Clean L 24/16kg, 10 Burpee Box Jumps in 4mins 10RM Power Clean

Beginner 6am, 9:30am 7:30pm

(A) Individually n 16mins AMRAP-10 KB Power Clean Right Arm 24/16kg, 10 Burpee Box Jumps, 10 KB Clean Left Arm 24/16kg, 10 Burpee Box Jumps

or 

(A) In teams of 2 in 16mins AMRAP-10 KB Power Clean Right Arm 24/16kg, 10 KB Clean Left Arm 24/16kg, Max Burpee Box Jumps

(B) In time remaining work Power Cleans 10 reps at a time to the limits of your movement

Intermediate 6am, 9:30am, 6:30pm

(A) Individually n 16mins AMRAP-10 KB Power Clean Right Arm 24/16kg, 10 Burpee Box Jumps, 10 KB Clean Left Arm 24/16kg, 10 Burpee Box Jumps

or 

(A) In teams of 2 in 16mins AMRAP-10 KB Power Clean Right Arm 24/16kg, 10 KB Clean Left Arm 24/16kg, Max Burpee Box Jumps

(B) In time remaining work Power Cleans 10 reps at a time to the limits of your movement

Advanced 6am & 9:30am & 5:30pm

(A) Power Clean-Work 10 reps at a time to the limits of your movement

(B) Individually in 16mins AMRAP-10 KB Power Clean Right Arm 24/16kg, 10 Burpee Box Jumps, 10 KB Clean Left Arm 24/16kg, 10 Burpee Box Jumps

© Individually in 4 mins from B find 10RM Power Clean

Coaches Tips- (A) Work positions focus on your limitations within the power clean movement. E.G not shrugging, focus on tall snatching (B)  © Touch & Go