Saturday, February 22, 2014

Opens Test

Beginner 8am

(A) In teams of 2 in 20mins AMRAP-50 Wall Balls, 9/6, 50 DU, 40 BJ, 24/20, 40 TTB, 30 Burpee, 30 C2B, 20 Clean 40/30kg, 20 Jerks, 10 Snatches, 10 Muscle ups

Intermediate 8am

(A) In teams of 2 in 20mins AMRAP-50 Wall Balls, 20/14, 50 DU, 40 BJ, 24/20, 40 TTB, 30 Burpee, 30 C2B, 20 Clean 50/35kg, 20 Jerks, 10 Snatches, 10 Muscle ups

Thanks to CrossFit New England for the Workout Design


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