M/E Back Squat, Individually for time-5 Rounds 10 OLS, 10 KTE, 10 OLS, 10 Box Jumps 24/20"

Beginner 6am, 9:30am, 7:30pm

(A) Back Squats-Work 1 rep at a time to the limits of your movement

(B) Individually for time-5 Rounds 10 Air Squats, 10 Abmat Sit Ups, 10 Box Jumps 24/20"

or

(B) In teams of 2-5 Rounds 20 Air Squats, 20 Abmat Situps, 20 Box Jumps 24/20"

© KTE-In time remaining accumulate AMRAP (50 rep cap)

Intermediate 6am, 9:30am, 6:30pm

(A) Back Squats-Work 1 rep at a time to the limits of your movement

(B) Individually for time-5 Rounds 10 Air Squats, 10 KTE, 10 Box Jumps 24/20"

or

(B) In teams of 2-5 Rounds 20 Air Squats, 20 KTE, 20 Box Jumps 24/20"

© One Legged Squats-In time remaining accumulate AMRAP (100rep cap)

Advanced 6am & 9:30am & 5:30pm

(A) M/E Back Squat

(B) Individually for time-5 Rounds 10 One Legged Squats Alternating, 10 KTE, 10 One Legged Squats Alternating, 10 Box Jumps 24/20"

Coaches Tips-(A) 1kg max on any PB attempt, then your free to add what you like. I would encourage going until you miss one, more on this at a later stage (B) If you look at the programming this week and think it looks easy, then I have done my job. The training is done. Game Day is Friday/Saturday, stay focused on this, not monday through thursday.