Friday, February 28, 2014

Catch a Missed Strength, Ind for time 500m Run, 5 Rope Climbs, 400m Run 4 Rope Climbs, 300m Run 3 Rope Climbs, 200m Run 2 Rope Climbs, 100m Run 1 Rope Climb

6am & 9:30am-(A) Catch a missed Strength (B) Individually for time-500m Run, 5 Rope Climbs 15/12ft, 400m Run, 4 Rope Climbs, 300m Run, 3 Rope Climbs, 200m Run, 2 Rope Climbs, 100m Run, 1 Rope Climb



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